What if you could learn to prioritize taking care of yourself the way you used to before you took on this caregiver role without feeling guilty for taking the time you need? 

I know it’s hard to imagine that life. 

It feels like it was a lifetime ago when, in reality, it was just a few years ago, right? 

That fanastic, former life looked a little something like this:  

• You didn’t put yourself last on the list and had time to do the things you loved. 
• You were able to deal with changes as they came without feeling like your life was spinning out of control. 
• You had more energy and could get through your day without the constant need for caffeine or power naps (ha- who has time for naps?!).

In general, you reacted to life so much better than you do now. 

And that’s understandable. 

You had less responsibility back then. 

You didn’t have to wear the many different hats you do now: wife, mother, caregiver, employee/business owner, sister, friend, … your list of roles is overwhelming! 

But now? You spend most of your time in problem-solving mode, putting out fires, that you just don’t have time to stop and enjoy life and all it has to offer. 

And the truth of it all is – you’d give up all the things you enjoyed about your “old” life and the “old” you for the person you care for – because you love them so much. 

But what if you didn’t have to?

What if being a caregiver and enjoying your life went hand-in-hand, and you didn’t have to sacrifice one for the other?

It can. It does. 

Taking better care of yourself and enjoying your life actually makes you a better caregiver. 

But how can you possibly manage to fit time for yourself in your already overwhelming to-do list?

This is where Mindfulness for Caregivers comes in.

The 4-week wellbeing program gives you actionable skills to help you navigate the unique demands of a caregiver in a way that lets you get back to your happy, healthy life.

Now we’re not going to be foolish enough to promise you that your problems will all magically disappear when you join this program. 

That’s simply not realistic.

What we can, and will promise you is that if you’re like the average caregiver who takes this course, overwhelmed, juggling more than what anyone can realistically be asked to juggle. Finding it hard to stop the constant worrying and guilt that you’re never good enough. Then you can look forward to these changes in your life:

• Feeling confident that you can easily take a step back from the constant swirl of thoughts, worry and stress. 
• Knowing you can access an inner calm in any moment.
• Finding the stillness in the eye of the storm.
• Sleeping better at night.
• Knowing how to simply manage those worries that creep in at bedtime. 
• Feeling more compassion and kindness towards yourself, and those you love.
• Knowing from deep inside, that you are good enough, you’re not alone, and you can do this.

In fact, we’ve tested this program with over 400 caregivers and the average reduction in stress levels people who’ve completed the course report to be over 35%!

People tell us time and again, after taking this program, their outside circumstances are still generally the same, but inside, they feel completely different. More relaxed. Happier. Feeling like they matter and they can have a life too. 

“I’m sleeping again for the first time in 15 years! The guided meditations and exercises have helped me take back control over my racing mind and I’m feeling younger and happier – and more rested! Thank you from the bottom of my heart! I’m going to recommend this to all my friends – if they are caregivers or not!”

Lisa R.

“This course has made such a positive difference to my life as mom and carer to 2 children with special needs. My only wish is that I knew about it 5 years ago!”  

Mona W.

Tara blends together her decades of experience as a positive psychology practitioner with the leading-edge mindfulness-based approaches to create fun, engaging life-enhancing programs that don’t require hours and hours (that you don’t have) of sitting still! 

She’s taught mindfulness, gratitude, self-compassion, and wellness skills to children and adults for the past 20 years. 

Tara’s journey as a caregiver started when she became a mother to her firstborn, an amazing boy who spent the first four years of his life silent. 

The truth is: life can be better and more enjoyable for you than it is now. 

You’re ready to say goodbye to these habits and emotions: 

• Snapping angrily at your loved ones if they so much as say something in the wrong tone. 
• Feeling like you’re flying off the handle and can’t control your reactions to daily life. 
• Having trouble sleeping or falling asleep because when you finally get to put your head on your pillow, your mind races with anxious thoughts and fears or things from your never-ending to-do list. 
• Never feeling present in the moment because your mind always jumps ahead to the scary future. 
• Being over-critical of yourself and having an all-time low of self-love. 

I totally understand how you’re feeling because I was in your shoes not too long ago. 

After a very difficult birth, I met my son for the first time and felt like I was thrown into motherhood. 

It was hard. 

But I had no idea how difficult it would become in the years following. 

My beautiful boy didn’t speak until he was 4. 

My husband and I did everything we could think of, including every test available to figure out why and what we could do to help. 

We were lucky to have early intervention programs to help our family, but we were still told to plan for the worst – he may never talk, live independently, or even go to a mainstream school. 

I embraced my caregiving role, but quickly let go of myself. When I realized it and took a long, honest look at my life, I knew I had to make a change. 

That’s how you’re feeling now, isn’t it? 

You’re ready to make a change. To feel better. To be better. 

You just haven’t figured out the way to get there yet, have you? 

It doesn’t have to be like this any longer. 

Mindfulness for Caregivers is the answer to these problems.

After taking this course, you’ll walk away: 

• Understanding the risk of putting yourself last and knowing how to prioritize self-care. 
• Feeling renewed in your mind, body, and spirit by knowing how to cope with life again. 
• Being able to sleep again and feel more rested and more energetic as a result. 
• Knowing how to live in the moment and be fully present with your family. 
• Recognizing all of the things you have to feel grateful about and hold onto those even when times are hard.

“I feel renewed in mind, body and spirit after taking this program. Too often, I’ve put my own needs last and ended up overwhelmed, exhausted and anxious as a result. I finally feel that I can cope with life again – and that I have a future. Its helped me be a better person and a better mom. Thank you.” 

Rachel M.

“I highly recommend this course. Exceptional value. Fantastic material for future reference and downloadable guided meditations. Tara is highly gifted.” 

Paul S.

When you sign up for the course, you won’t be overwhelmed with a lot of reading or lectures to watch. Your time and energy are already limited as it is and the last thing I want to do is make life more difficult for you. 

That’s why you’ll find this program packaged into bite-sized lectures and activities that deliver massive results. 

Each week has a specific focus to help you become a happier, healthier person and better caregiver as a result. 

• Week 1 is an overview of the program so you know what to expect. We’ll discuss mindful listening and set goals for your journey. 
• Week 2 is all about learning how to stay present so you can enjoy the day-to-day without being anxious or fearful of the future.
• Week 3 covers how to connect to your body to understand how you’re feeling and what you need to help you be a happier, healthier caregiver. We’ll also go over how to feel more grateful and celebrate small wins so you feel happier and more positive on a daily basis. 
• Week 4 talks about what self-compassion is and why you need it (especially as a caregiver). You’ll do a written exercise and receive a wellness plan to help you create a happier, healthier life.  

Total value $497

Your investment: $99 One Time Payment

Here's the breakdown of Mindfulness for Caregivers:

When you sign up, you’ll get instant access to begin at your pace, and you’ll have lifetime access so you can easily go back and reference any of the materials when you feel like you need a reminder. 

Here’s what happens when you click the Join Course button below:

• You arrive at a new page to create an account that you will use to login to the course. 
• You enter your details and submit your payment. 
• You have instant access to dive right into the program or come back to it later when you have more time. 
• You finish the program at your own pace and arise a happier, healthier caregiver who can cope with life and enjoy it at the same time.

Frequently Asked Questions: 

When does the course start and finish? 

The course starts as soon as you join and it lasts for 4 weeks. However, it is an online course and you’ll be able to work at your own pace and take as long as you need to complete it. How long do I have access to the course? How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own. 

Is this course for caregivers or parents?

Both! Parents and caregivers of adults have taken this course and benefited from it. Many of the parents have childen with special needs (autism, down syndrome, disabilities, etc.), but honestly – anyone who struggles with self-care or anxiety/sadness can benefit from this course. 

What kind of results can I expect? 

That’s a great question! We did a before and after survey of people who took the course and had them complete a psychological stress scale. The results show that the people who take the course and complete the exercises have reduced their stress levels by over a third! 

Are you basing this on a “sunshine and butterflies” nothing but positive thinking approach? 

Not at all! While I did spend 20+ years in the positive psychology field and was a “positive thinker” in my 20s and afraid of any negative thoughts or attracting bad things in my life, experience and years of living have taught me that positive thinking alone won’t sustain you. I’ve come to a deeper appreciation of life. I know now that we can’t stop the rain, but we can learn how to dance in it, grow from our experiences and come through them without bitterness. The Japanese have a really beautiful description for this. It’s called Kintsugi. When a bowl breaks, they repair it with gold to illustrate that we can become even more beautiful for having been broken and put back together again. That’s what I hope to offer with anything I teach or produce, including this course. Let your learning and growth become the gold in your life to fill the cracks left by heartbreak, stress, overwhelm, and fear. 

What if I’m not satisfied with the course and I want a refund? 

While I truly hope that you find the course extremely valuable, I recognize that you may not. The course comes with a full 30-day money back guarantee. If you are unsatisfied with your purchase, simply contact me in the first 30 days and we’ll refund your money. 

P.S.: I’m here to help. I know that you’re feeling overwhelmed and burned out. You can’t continue like this. This constantly worrying and trying to do and learn all the things to be the best caregiver you can be. You’re tired of having to take on this role and on the really bad days, you even resent it because you had to give up your own hopes and dreams for this life you didn’t ask for. And that? Well, it makes you feel guilty and you end up in this endless cycle of overwhelm, worry, sadness, and guilt. You deserve more than this and I know that if you do the work, this program can get you there. Take the first step today because no one else can take it for you. 

“I was very pleasantly surprised as I was not sure what exactly to expect. I have become much more ‘mindful’ from doing this course and the more I ‘practise’ the better it gets!”  

Chris S.

“The course description really appealed to me on first glance but I tried to manage my expectations just in case! However, the various topics we covered were very relevant to my life and the challenges I face. I was very reassured that you did exactly as promised – and more!”  

Helen M.

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